Linda Psychotherapist & Counsellor

My approach to therapy is rooted in empathy, understanding, and collaboration. I believe that each individual is unique, with their own experiences and challenges, and it’s essential to create a safe and supportive environment where clients feel comfortable sharing their thoughts and feelings. I utilise a variety of therapeutic techniques tailored to the specific needs of each person, drawing from cognitive-behavioural therapy, and person-centred approaches. This flexibility allows me to address the diverse issues that clients may face, whether it's anxiety, depression, or relationship difficulties.

In our sessions, I encourage open dialogue, fostering a partnership that empowers clients to explore their emotions and thoughts without judgement. Together, we set achievable goals and work towards them at a pace that feels right for the individual. I also emphasise the importance of self-care and coping strategies, equipping clients with tools they can use outside of our sessions.

Ultimately, my goal is to help individuals gain insights into their behaviours and thought patterns, facilitating personal growth and resilience. I am committed to supporting my clients on their journey towards healing and self-discovery, celebrating their progress along the way. Therapy is a collaborative process, and I strive to make it a positive and transformative experience for everyone I work with.

Individual counselling

Discover a safe and confidential space to explore your personal challenges, develop coping strategies, and foster personal growth with one-on-one sessions tailored to your needs.

• short-term work (6–12 sessions)
• outdoor therapy sessions
• longer-term therapy
• one-off sessions
• hybrid (online and in-person)
• Online, in person, telephone or outdoor sessions in Sensory Garden

• Availability: Monday – Friday 8am onwards

• Fees (online, in person): £70.00

Contact me for my current online or in person availability.  

I aim to respond to enquiries within 24 hours (excluding weekends).

If you are in immediate distress, contact NHS mental health support via 111.